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Give yourself a well-earned break from screen time, spend time with your family and get out in nature. 

Watch our Healthy Hearts and Healthy Minds video to see some familiar faces in action.

It's a time to focus on our mental health and wellbeing with Care, Choice and Connection.

• Care: Diet, Exercise, Sleep, Mindfulness, Relaxation, Gratitude
• Choice: Catch-up, Re-Group, Reflect, Prioritise
• Connect: Friends, Family, Pets, Community, Nature